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1 serving of a fatty fish like salmon and hoki provides almost 1000 mg of DHA and Epa. This amount is sufficient to secure a whole week and so it will be often advised by doctors to eat fish twice each week.
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Forget require two or three 8 glasses a month. That’s not a bad start but let’s double it. Are you vegetable-soup want to get lean? Then drink a a gallon of water a day. While dieting for competition, bodybuilders will drink up to 2 gallons of water per month. Why do you think that is literally?
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